SVAYOGASHALA
Sri Varahi Yoga Shala
YOGA A Journey to Inner Harmony
WHAT IS ANCIENT YOGA
Yoga: A Timeless Path to Balance and Self-Discovery
Yoga, rooted in ancient India, is a holistic discipline that dates back thousands of years. Originally more than just physical exercise, it was a way of life—designed to cultivate physical vitality, mental clarity, and spiritual awakening. Ancient yoga aimed to align the body, mind, and soul with the natural rhythms of the universe.
Unlike modern approaches that often focus on postures (asanas), traditional yoga emphasized a complete system including breath control (pranayama), meditation, and ethical living. It served as a sacred tool for seekers to explore consciousness and connect with a higher purpose.
Guided by ancient texts like the Vedas and the Yoga Sutras of Patanjali, this timeless practice continues to inspire those searching for inner peace, balance, and deeper self-awareness.
BENIFTIS OF YOGA
Yoga: A Path to Holistic Well-being
Yoga is more than physical exercise—it’s a powerful practice that supports overall health by uniting movement, breath, and mindfulness. It nurtures the body, calms the mind, and uplifts the spirit.
1. Physical Health Benefits:
-
Improves Flexibility & Strength – Builds muscle tone and enhances posture.
-
Boosts Immunity – Activates the body’s natural healing responses.
-
Supports Heart Health – Helps regulate blood pressure and improves circulation.
-
Increases Energy – Revitalizes the body and reduces fatigue.
2. Mental & Emotional Benefits:
-
Reduces Stress & Anxiety – Calms the mind and promotes emotional clarity.
-
Improves Focus & Memory – Enhances concentration and cognitive function.
-
Fosters Emotional Balance – Encourages self-awareness and inner peace.
3. Spiritual & Lifestyle Benefits:
-
Deepens Mind-Body Connection – Promotes self-discovery and alignment.
-
Improves Sleep – Aids in relaxation and better sleep quality.
-
Encourages Healthy Living – Inspires mindful habits and overall wellness.
4. Benefits of Intuition Yoga:
-
Enhances Focus & Decision-Making – Strengthens attention and judgment.
-
Boosts Memory & Creativity – Improves recall, imagination, and intuitive thinking.
-
Develops Emotional Stability – Encourages calmness and confidence.
-
Sharpens Awareness – Increases sensory perception and present-moment mindfulness
WHAT IS IYENGAR YOGA
Iyengar Yoga: Precision, Balance, and Awareness
-
Iyengar Yoga is a modern interpretation of the classical Hatha yoga tradition, developed by B.K.S. Iyengar. Known for its emphasis on alignment, precision, and mindful practice, this method is accessible and beneficial for practitioners of all levels.
-
What sets Iyengar Yoga apart is its use of props—such as blocks, straps, and bolsters—which help support the body, enhance posture, and prevent injury. This approach allows students to experience the full benefit of each pose while respecting individual physical limits.
Key Principles of Iyengar Yoga
-
Focuses on correct posture to build strength, balance, and awareness while minimizing strain or injury.
-
Sequencing: Poses are practiced in a deliberate order to safely prepare the body and promote physical and emotional balance.
-
Timing:Poses are held longer to deepen awareness, build strength, and cultivate mental stillness.
Benefits of Iyengar Yoga
-
Enhances physical and mental well-being
-
Corrects postural and structural imbalances
-
Relieves tension and chronic discomfort
-
Improves focus, concentration, and energy
-
Encourages connection with breath and body awareness
OUR EXPERTISE IN YOGA STYLES
-
Hatha Yoga
-
Vinyasa & Ashtanga Yoga
-
Yin Yoga
-
Iyengar Yoga
-
Power Yoga
-
Restorative Yoga
-
Therapeutic Yoga
-
Preatal & Postnatal Yoga
-
Yoga Nidra
-
Pranayama & Meditation-focused Yoga
-
Face Yoga
-
Intuition process of Yoga for Childrens - To improve Focus, Concentration, and Memory Power, Decision Making, Creativeness.