సాంప్రదాయ యోగా యొక్క కాలాతీత జ్ఞానాన్ని కనుగొనండి, దాని సాధనలో మునిగిపోండి మరియు మీ ప్రయాణాన్ని మరింత లోతుగా చేసుకోండి.

ONLINE COURSES

• Beginner Foundations
  Intro to basic asanas and alignment. Perfect for Iyengar Yoga newcomers.

• Intermediate & Advanced
  Deeper postures, inversions, and sequencing for experienced practitioners.

• Therapeutic Yoga
  Sessions for issues like back pain and joint problems. Focused on healing.

• Restorative Yoga
  Gentle, prop-supported poses for deep relaxation and stress relief.

• Live Streaming Classes
  Real-time classes with certified instructors and instant feedback.

• On-Demand Video Library
  Pre-recorded classes for flexible, anytime access.

• Specialized Workshops
  Focused sessions on topics like pranayama and yoga philosophy.

• Teacher Training
  Certification programs covering theory and practice.

OFFLINE COURSES

• Studio Classes
  In-person sessions for all experience levels.
  Held at scheduled times in dedicated spaces.

• Weekend Workshops
  Short-term intensive sessions on key topics.
  Ideal for immersive, focused practice.

• Yoga Retreats
  Extended programs in peaceful locations.
  Blend of practice, rest, and reflection.

• Therapeutic Sessions
  Tailored classes for health-related concerns.
  Often conducted privately or in small groups.​

• Community Classes
  Accessible sessions for all, often at low or no cost.
  Encourages wider participation in yoga.

• Specialty Courses
  Focused programs for prenatal, seniors, or kids.
  Adapted to suit unique needs and life stages.