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YOGA A Path to Strength, Balance, and Peace.

WHAT ARE THE SESSIONS WE PROVIDE

One day before the session, we will share the manual PDF in our community groups to ensure everyone has ample time to review it. To make the process even easier, we also offer an AI-powered bot that can automatically translate the manual into various languages and read it aloud, allowing all participants to fully comprehend the material, no matter their language or reading preferences. This way, we aim to create a more inclusive and accessible experience for everyone.

  • Morning Classes

    200₹
    Energize your day with a refreshing Morning Yoga session, promoting flexibility, focus, and inner balance.
    Valid for one year
    • 5:00 AM - 8:00 AM
    • 8:00 AM - 10:30 AM
    • 10:30 AM - 12:30 PM

  • Afternoon Classes

    0₹
    Recharge your mind and body with a rejuvenating Afternoon Yoga session, perfect for restoring energy and reducing stress.
    Valid for one year
    • 3:00 PM - 4:00 PM
    • 4:00 PM - 5:00 PM

  • Evening Classes

    250₹
    Unwind and relax with a calming Evening Yoga session, helping you release stress and restore inner peace.
    Valid for one year
    • 5:00 PM - 6:00 PM
    • 6:00 PM - 7:00 PM
    • 7:00 PM - 8:00 PM

YOGA FOR EVERY AGE: TAILORED SESSIONS FOR ALL

Yoga for Every Stage of Life

Yoga is a lifelong practice, offering physical, mental, and emotional benefits at every age. Recognizing that each stage of life brings unique needs, we offer age-specific yoga classes tailored to support growth, balance, and well-being for kids, teens, adults, and seniors.

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Yoga for Kids

Playful, creative, and mindful—our kids’ yoga sessions enhance flexibility, coordination, and concentration through fun poses and breathwork. These classes build body awareness, confidence, and a foundation for lifelong wellness.

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Yoga for Teenagers

During a time of change, yoga provides teens with tools to manage stress, improve posture, and enhance focus. Our teen classes blend dynamic movement and guided relaxation to cultivate resilience, mental clarity, and emotional balance.

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Yoga for Adults

Tailored to fit busy schedules, adult yoga sessions focus on building strength, increasing flexibility, and relieving stress. Whether you're seeking fitness, mental calm, or a deeper connection to yourself, these classes support your overall well-being.

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Yoga for Seniors

Gentle and restorative, our senior classes emphasize mobility, balance, and relaxation. With slow-paced movements and supportive guidance, these sessions help reduce stiffness, improve circulation, and promote a healthy, active lifestyle.

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By offering specialized yoga classes for different age groups, we ensure a safe, supportive, and enriching experience for everyone—making yoga accessible, enjoyable, and truly beneficial for all.

WHAT WE OFFER

We provide a wide range of specialized yoga and wellness programs designed to cater to different health needs and life stages. Our expert-led sessions focus on improving overall well-being, addressing specific health concerns, and promoting a balanced lifestyle.

 

  • Weight Management Yoga – Effective yoga sequences to support weight loss, improve metabolism, and enhance strength.

  • Thyroid Balance Yoga – Targeted practices to regulate thyroid function and promote hormonal balance.

  • Diabetes Control Yoga – Special yoga techniques to help manage blood sugar levels and improve insulin sensitivity.

  • Cardio & Heart Health Yoga – Heart-friendly yoga to improve circulation, boost stamina, and maintain a healthy heart.

  • Nutrition & Wellness Guidance – Expert advice on mindful eating, healthy lifestyle choices, and balanced nutrition.

  • Therapeutic Yoga – Gentle healing yoga for pain relief, stress management, and recovery from injuries.

  • Prenatal & Postnatal Yoga – Specialized sessions for pregnancy support, easing childbirth, and postpartum recovery.

  • Women’s Health Yoga – Tailored yoga for PCOS, menstrual health, menopause relief, and hormonal balance.

  • Stress & Anxiety Relief – Mindfulness practices, breathwork, and relaxation techniques to reduce stress and improve mental well-being.

  • Detox & Immunity Boosting Yoga – Cleansing practices to eliminate toxins, strengthen immunity, and enhance vitality.

  • Corporate Yoga – Workplace-friendly yoga for professionals to improve productivity and reduce work-related stress.

  • Kids & Senior Yoga – Age-specific sessions to promote flexibility, mobility, and overall well-being.Each of our programs is designed to create a holistic wellness experience, ensuring that every individual finds the right support for their health and lifestyle goals.

Corporate Yoga Events & Workshops

 

Empower Your Team with Wellness at Work

 

In today’s fast-paced corporate environment, employee well-being is more important than ever. Our Corporate Yoga Events and Workshops are designed to bring calm, focus, and energy to your team—right in the workplace or at a venue of your choice.
 

Why Corporate Yoga?

 

🧘‍♂️ Reduce Stress & Burnout: Simple breathing and stretching techniques help lower stress levels and improve mental clarity.💼 Boost Focus & Productivity: Regular practice enhances concentration, creativity, and decision-making.🤝 Encourage Team Bonding: Shared wellness experiences promote stronger workplace relationships and morale.🪑 Improve Posture & Physical Health: Especially beneficial for desk-based employees dealing with back, neck, and shoulder tension.

 

What We Offer

 

  • On-site or Online Yoga Classes

  • Custom Wellness Workshops (1-2 hours)

  • Half-Day and Full-Day Retreats

  • Mindfulness and Meditation Sessions

  • Workplace Wellness Programs (Weekly/Monthly)

 

Tailored to Your Team

 

Whether you're planning a one-time team-building event or an ongoing wellness initiative, our experienced instructors customize sessions to fit your company’s goals and culture. No prior yoga experience is needed—just an open mind and a willingness to breathe and stretch.

​© 2025 by Sri Varahi Yoga Shala

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